Bitter melon weight loss recipes fast, safe and effective at home. Bitter gourd is a very cool and good fruit for the body. But because they are bitter, so it is difficult to eat so many people do not like to weight loss balance bitter melon.
However, bitter medicine is a cure, although it is difficult to eat but has applied to reduce the weight of bitter melon is extremely effective.
Weight loss bitter melon effective?
The reason people use bitter melon to lose weight because bitter melon is very nutritious. Bitter melon contains vitamins B, C and abundant fiber content. Especially special is the famous bitter melon, which cleanses the body extremely well.
So that applies weight loss, skin is thin, physique does not worry about slumping, ugly.
loofah log low calorie, succulent so you absolutely can eat continuously throughout the day without worrying about fat. The amount of isulin present in bitter melon enters the body will help inhibit appetite. No longer worry about eating a lot of weight gain.
Some menu of bitter melon weight loss
Drink bitter melon to dry weight loss
Bitter melon cut into slices, washed and spread out to dry. You should dry in the sun to get the best effect or if the sun is lacking, you dry it with a dryer. Then to roasted gas stove to dry yellow.
To be safer and reduce bitterness, you should soak in salt water after cutting bitter melon. Doing so to make loofah clean, eat directly without worrying about being infected with drugs and external toxins.
When you have dried bitter melon, you make tea, do the following:
- Take a little dry bitter melon into the kettle, bring to a boil or pour boiling water.
- Wait for 5-10 minutes, add 2-3 sprigs of sweet licorice for easy drinking.
- Allow to cool and serve as pine sugar tea.
Licorice acts as a spice, adding to the sweetness and reducing bitterness. Because the sweetness of licorice is not sugar, absorption does not worry about affecting the body.
And if you can still drink normal bitter melon, no need to add licorice.
Lose weight by bitter melon and eggs
Stir-fried bitter melon is also a popular method.
Materials to use:
- 1-2 medium sized bitter melon fruits
- 2 chicken eggs
- Dry onions, green onions if desired
- 1 teaspoon salt
How to do the following:
- Bitter melon is arranged vertically in half, removing all intestines. Then cut thinly and then brine for 3-5 minutes to reduce bitterness.
- Beat the egg into a bowl and whisk, add salt to taste.
- Dry onions and chopped green onions. Note should smash onions dry before cutting to taste more aromatic.
- Put the pan on the gas stove, put the onions dry on the island for fragrant. Then add bitter melon, stir fry high heat.
- Sauté until cooked, add eggs to stir. Add scallions and turn off the gas stove.
You eat right after cooking. With the above diet, stir-fried melon with eggs can replace lunch of the day. Drink 1 cup of orange juice or unsweetened milk for easier eating.
Weight loss with bitter melon and honey
Honey added to increase the sweetness, reduce the bitterness of bitter melon. The mixture of bitter melon and honey, adding a little lemon does not stop helping women lose 3-4 kg early in the first week of application.
- 1 medium sized bitter melon
- 1/4 fresh lemon
- 1 teaspoon of honey
- Bitter melon washed, removed intestines, sliced into just enough to grind smoothies.
- Put melon into a blender puree, pour out to get water.
- Pour into cup and add fresh lemon juice and honey, stir well
- Add ice if desired
Each day you drink 1 cup like that 30 minutes before breakfast. After that, have breakfast as usual. If it is difficult to drink, drink warm water to dilute the mixture.
Lose weight by eating raw bitter melon
If to lose weight most effectively, there is nothing like eating bitter melon directly. You eat 1-2 bitter melon each night, combined with boiled vegetables if you still feel hungry.
You choose bitter melon. Should buy in reputable and safe stores to avoid bitter melon contaminated with pesticides.
Bitter melon washed, cut in half. Then slice or slice to taste.
Soak bitter melon in salt water for 3-5 minutes, this suggestion is to help bitter melon no longer bitter. That makes it much easier to eat raw.
Weight loss with bitter melon and squash
Bitter melon and squash for weight loss are forcing to drink water.
However, squash is not a suitable juice for breakfast or before eating. Because in the winter melon, there are ingredients that cause indigestion and bloating. Taken in the morning or when hungry will lead to digestive disorders.
Therefore, you should only use bitter melon juice instead of bitter melon with meals. That is, build a menu with salads or vegetables, lean meat during the meal.
Lose weight by boiled bitter melon
If the other methods are too fussy to take time, you can apply the simplest way is to boil bitter melon to eat like vegetables daily. Bitter melon removed from the gut, soaked in salt and then boiled on gas stove. Boil about 5 minutes, see pieces of bitter melon are cooked.
You eat 1-2 fruits per meal, so replace 1-2 meals a day to lose weight.
Some experience when weight loss bitter melon
- Do not use bitter melon on an empty stomach. You should eat with or after meals to support the digestive system better.
- Every day should only use 1-2 bitter melon fruit. Especially if you use 2 fruits, you have to eat every other day. Ie eat 1 day melon bitter, then 1 day off to use other food to lose weight. Eating bitter melon, losing weight continuously leads to diarrhea, abdominal pain.
- Bitter melon drink weight loss, you should have at least 1 meal a day to eat as usual. That way, the body will still be getting enough nutrients, not shocked when losing calories abnormally.
- Use bitter melon to lose weight then you should avoid oxidizing foods like tea. The body will be tired if it has to awake for a long time like when drinking tea.
- Avoid greasy foods, fast food, and carbonated drinks. Avoid alcohol and other drugs.
- There are exercise methods accompany, improve the efficiency of weight loss bitter melon.
Weight loss bitter melon difficult and tired but the results achieved extremely effective. Hopefully you will be persistent enough to follow this weight loss method.