Black beans for weight loss recipes fast, safe and effective at home. In fact, there are so many ways to weight loss that make you doubt its effectiveness, so is drinking roasted black bean water really effective?
The answer is yes, black beans just toned, beautiful skin to lose weight quickly. But why is it, you need to refer to the full article below.
Is drinking roasted black bean water good?
Black beans are not the only kind of soft drinks. It has the ability to tonic, detoxify, prevent cancer that you can not despise.
Drinking roasted black bean water is naturally very good. Use every day, the better. Because the body is constantly being loaded with nutrients, detoxification should be increasingly healthier.
However, no matter how good it is, it takes a dose. Even using black beans to lose weight is not so greedy. Using lots of harm to the body just takes time to cause illness on yourself.
Drink roasted black bean water can lose weight?
Roasted black beans contain all the necessary nutrients for the body. Only a handful of roasted beans provides enough nutrition as a sumptuous meal.
In black beans, proteins, vitamins A, B, and E are extremely necessary for the body. If eaten regularly, you will feel full because black beans are high in fiber.
Besides, the amount of fat in black beans is not much. So used to lose weight is very appropriate.
Instructions for processing black beans for effective weight loss
Processing black beans is very simple. The ingredients are cheap and easy to find. You just need to add a little effort.
Weight loss by drinking roasted black beans
Losing weight by drinking roasted black bean water is the easiest method. Black beans when roasted to get water, the water is very fragrant, frugal, used before meals about 30 minutes.
To make roasted black beans, you prepare about 100-150 grams of black beans. Note choose seeds, green and shiny are the most standard.
- Wash the black beans under running water, drain
- Put in a frying pan over low heat and stir well to avoid burning
- Roasting for about 15 minutes, turn off the gas stove, continue to stir for about 2 minutes, then pour into a plate to cool
- Then, for 1 pot of clean water (about 1 liter) boil and then roasted beans
- Cook for about 10 minutes and then turn off the gas stove, leave on the stove for another 10-15 minutes
- Turn off the heat to turn off the heat, filter out the seeds and you can use them right away
The advice is to lose weight fast, you should drink 1 cup of roasted black beans before every meal. Every 30 minutes, drink it to clean the intestines, making the eating process easier to digest.
Eat black beans every day to weight loss
Eating black beans is also a very common way to lose weight. Because black beans are lower in fat than other beans. Eating will have a feeling of fullness without fear of gaining weight.
Continue to prepare the washed black beans. Bring to the kitchen to cook like soft.
After softening, add a few grains of salt to make it easier to eat and then turn off the heat. You just use every day, replace 1-2 meals a day, you can lose weight already.
Weight loss with soaked black bean vinegar
Adding black beans to vinegar is an absolute way to reduce body fat. Because vinegar contains mild acids, helps remove excess fat extremely well and safely.
- Roast about 500 grams of black beans to cook evenly
- Take black beans to cool. In the meantime prepare a dry glass jar and vinegar
- Pour black beans into the jar and fill with vinegar
- Soak for 1-2 days then take out and use immediately
In this way, you should take 1 teaspoon a day. Although a bit difficult to drink, they can help reduce cravings. Since then, the amount of calories loaded into the body also greatly reduced.
Some experience when loss weight black bean water
If you choose to drink black beans for weight loss, you must comply with the following rules:
- Take only the full dose. That is, every day should only drink a maximum of 2-3 cups only. Black beans are nutritious, so if used too much will cause side effects to the body.
- Absolutely no added sugar when used. Choose black beans to reduce the amount of sugar and fat absorbed into the body. So if adding sugar, all efforts will be in vain.
- Do not drink too much black bean water. Many women want to quickly lose weight and drink only black bean water and eat nothing else. This is a mistake. The body will lose balance when abruptly stopping such a daily diet.
- Regardless of the way you lose weight, you need to incorporate more workouts into your workout. You should look to exercises from gentle to advanced to fit the body in each stage.
People who need to avoid black beans to lose weight
Good as that but there are people who can not use black beans to lose weight. If you encounter the following situation, you should find other ways to lose weight.
- People have problems with the digestive system. If you have colon, stomach, or bowel movements, you should not use them.
- People taking supplements, especially supplements of iron, calcium, zinc, …
- People are taking traditional medicine
- Pregnant women, are on abstinence
Do not forget to exercise every day when reducing black bean water balance to increase the effectiveness. I wish you successful weight loss with black beans.