Egg for weight loss diet recipes fast, safe and effective at home. Whenever it comes to weight loss, it is impossible not to mention the name of the chicken egg. This dish is both delicious and easy to eat, so eating eggs is very popular today.
Eat eggs can lose weight or not?
Eggs are a nutritious food. The protein contained in eggs alone can suppress hunger. Thereby helping the body always feel full and healthy after eating.
Based on that, you can easily adjust your diet and cut down on calories absorbed. If calorie intake is lower or near the daily calorie intake, the excess fat will be burned, weight will also drop quickly.
The note when weight loss with eggs
Before any weight loss menu, what you need to do is carefully research the nutritional components of the foods you choose.
Specifically the nutritional composition of 100g of eggs is:
- Calories: 155 Kcal
- Fat: 11g
- The protein
- Cholesterol: 373mg
- Potassium: 126mg
- Iron, calcium and vitamins A, B, D
With the above components, those with a history of heart disease, high blood pressure should not eat eggs to lose weight. If you still want to do it, you should limit eating egg yolks and combine regularly with vegetables.
There is also a rule for you: stay away from fast food, alcohol and alcoholic beverages. If absorbed into the body, it will cause fat and ruin your weight loss.
What kind of egg should choose to lose weight?
On the market there is a delineation between chicken eggs and duck eggs for weight loss. The answer is that you should choose chicken eggs because chicken eggs contain less energy.
Chicken eggs also have a more aromatic flavor, eat Bui, dry taste, not fishy like duck eggs. An egg is also more compact in size, much easier to eat.
A small note to add is that if you want to weigh, you should limit eating yolks. By statistics, 100g of eggs have up to 11 grams of fat, 373 mg of cholesterol, potassium, .. concentrated most in the yolk.
If you eat a lot of eggs a day and absorb enough of the above, it can cause many diseases. Simple can be mentioned as obesity, fatty blood, artery obesity, … very dangerous for the body.
Therefore, you should be aware and limit overeating and eating regularly throughout the day.
Effective egg for weight loss menu
The following menus are easy to follow. We offer so many dishes to suggest you change every day. As follows:
Lose weight with boiled eggs
The simplest way to eat weight loss eggs is to eat boiled eggs every day. With just 1 boiled egg and 1 cup of milk, you can completely replace breakfast. Every day so, so much is reduced the amount of energy loaded into the body.
Lunch and dinner are done as usual. You can pay attention to gradually reducing the amount of food you eat through each meal. For example, dinner can be combined with chicken salad and vegetables to add the effect.
Weight loss with eggs and bananas
The simple recipe is that you crush 1 banana, mix with 2 chicken eggs (filter 1 part egg yolk). Mix well and apply through nonstick pan. The dish will have the sweet, aromatic flavor of bananas combined with the golden color of the eggs. Add 1 cup of orange juice for instant breakfast.
This dish has bananas, so it will help provide fiber and burn fat extremely effectively.
Lose weight with eggs and cucumber
Combining eggs and cucumber is a unique way to lose weight. Cucumber is a kind of berry, eaten to cool down and good for skin.
Eating cucumber in the menu with eggs will help increase the amount of minerals, help the body to full. Cucumber is extremely low in calories, so you don’t need to worry about eating much to gain weight.
You can combine 1-2 boiled eggs with cucumber salad and salad. Eat instead of dinner or any meal of the day.
Weight loss with eggs and oranges
Diet with oranges and eggs is a low carb formula, which minimizes carbohydrate intake. That is with this method, one day you can squeeze up to 0.5kg or even 1kg. However, it should not be applied too often, which can affect the condition.
The menu with the most visible eggs and oranges is:
- Breakfast: 1 orange + 2 slices of bread or crackers + unsweetened milk
- Lunch: 1-2 boiled eggs + orange juice
- Dinner: Fruit salad + boiled fruits
In addition, you can combine minced meat, lean meat, chicken breast,… Or tomato egg soup (not using oil or fat), soup to diversify your meals.
Lose weight with eggs and sweet potatoes
Sweet potatoes served with chicken eggs will help the body to be hungry for a long time. Sweet potatoes are a starchy food but do not cause excess when eaten regularly.
You just eat eggs as usual menu, if you’re hungry, eat more potatoes is okay.
Weight loss with eggs and apples
Like potatoes, apples are an extremely effective anti-hunger fruit. Apple is porous, sweet and sugar-sweet, helping stabilize the body immediately.
Whenever you feel too hungry by eating eggs to lose weight, eat immediately an apple. The weight loss will not be affected too much and the body is still extremely healthy.
Lose weight with eggs and milk
Eggs with milk are also an extremely effective non-starch combination for your weight loss. Use unsweetened milk or unsweetened yogurt with eggs instead of breakfast every day.
Just apply like that, only after 10 days you will immediately see the weight dropped 3-4kg.
Lose weight with eggs and tofu
Tofu is made from soybeans which are rich in protein, calcium and vitamins. Especially, tofu does not contain cholesterol, so eating more will not worry about the body.
Tofu is large, soft and easy to eat, so it is effective to fight against hunger. Every day choose 1 meal 1 egg and 1 piece of tofu. The rest of the meals are fine as usual.
Based on that, you should choose for yourself the egg meal to lose weight accordingly. Wish you soon achieve the desired weight.