Honey for weight loss tips fast, safe and effective at home. Looking at the kitchen where there is not one or several jars of honey is a pity. Natural honey is nutritious, helps strengthen the resistance. If weight loss honey is extremely effective.
The surprising use of honey for health
Honey is the best part that bees have to struggle to get. Also because honey is rich in nutrients.
Honey is high in calories, along with countless vitamins of iron, calcium, … but does not contain any fat.
Honey has very good health benefits
- Honey has a detoxifying effect. Therefore, using honey will be extremely good for the digestive system. At the same time eliminates intestinal pathogens that are not good for the body.
- Honey provides immediate energy. When hungry or showing signs of hypotension, you only need to drink 1 cup of honey mixed with warm water to quickly normalize.
- If you drink honey before bed, it also helps you sleep better. Honey is always considered a great remedy for insomnia.
- Honey helps treat cough effectively. Combined with lemon or kumquat, it also reduces sore throat quickly.
- Very good antiseptic effect. If you have a minor skin rub or burn, applying a layer of honey will help limit the infection.
- Honey regularly used to help digestion, laxative. Constipation patients should supplement honey every day extremely well.
- The vitamins and antioxidants in honey help boost the immune system.
Honey helps to lose weight and beautiful skin
In addition to the internal benefits, beauty and physique are also improved rapidly.
Honey has abundant nutrition but no fat, so eating honey except for meals helps to lose weight very well. Just a cup of honey mixed with hot water every morning will help you lose up to 3-4kg in just 1 month.
So many nutrients should definitely be good for your beauty. Honey is always used as homemade masks at your home.
Honey mask helps brighten, firm, and visibly soft skin. Even drinking will see ruddy complexion after a period of use
However, only when using standard honey is good for the body like that. If you buy industrial sugar honey, then there are still disadvantages. The body doesn’t feel good, but it also adds disease to the body.
How to distinguish real honey?
The real honey must be from the top. The amount of molasses flowing out, used without mixing anything else, is good for the body.
To distinguish pure honey, there is a very simple way. Take a spoon of honey into a cup of cold water.
Real honey is very difficult to dissolve, often in arrays, must be stirred up. The fake or doped honey dissolves very quickly.
If that is too difficult, then you can use a tissue. Put a flat tissue and put 1 drop of honey on it. Real honey will not seep through the paper!
Instructions on how to lose weight with honey
Weight loss with honey and warm water Mona
The weight loss formula seems simple but practical, extremely effective. Just mix honey and warm water instead of meals and weight will immediately reduce prisoners immediately.
This method is derived from Japan. With the name of MONA, the formula of honey and warm water should be applied as follows:
- The experience of losing weight with honey and warm water is to keep warm water right. This means that you have to use it warm so that the sugar and nutrients are dissolved. Thus, the body absorbs efficiently and does not harm the digestive system.
- Drinking honey with warm water did not eat anything else. Honey has enough nutrients and calories for the body already. If you eat other foods, they become superfluous, need to be very careful.
Just apply the right way above, your weight loss will soon be effective.
Lose weight with honey and turmeric
If too concerned about using pure honey too sweet, the combination of turmeric is the exact result. Turmeric starch is a bit bitter, but it reduces depression, and is especially good for health.
You soak turmeric mixed with honey for 2-3 days. Thus, the essence in turmeric will soak into honey.
After having the mixture, you use every day. You take 1-2 spoons mixed with warm water into 1 cup. Drink before eating 2 times / day and eat as usual.
Weight loss with honey and cinnamon powder
Fresh cinnamon is slightly pungent and causes heat inside. But if you grind into powder, it will be different.
Cinnamon powder is considered as a “panacea”, on par with ginseng. When mixing cinnamon with honey, it will prevent the body from absorbing the sugar in honey. Thanks to that, you can use much without worrying about your body.
You use honey and cinnamon powder similar to turmeric.
However, it should be limited to dinner time because the strong medicinal properties in cinnamon are not good for the body. At night, the organs in the body will have to work and no rest time.
Lose weight with honey and chia seeds
Chia seeds have been popular among women lately. Chia seeds are small, but fragrant and coolly enjoyed. Especially used for weight loss is also very suitable.
Chia seeds have extra fat, but they are vegetable fats. This is good because honey, which lacks fat, is used for long periods of time to make the body lack of fat.
Add chia seeds to honey mixed with warm water. That makes chia seeds water, with honey and lemon slices and stir well, the easier it is to use.
Weight loss with honey and green tea
This weight loss formula does the following:
- Choose raw, slightly old green tea leaves as slightly as possible. You rinse and soak the salt for 10-15 minutes.
- Brake with boiling water to make delicious tea water.
- Pour into a cup to warm and add honey immediately.
Fresh green tea is not bitter and bitter, just braking the correct tea is very fragrant and delicious. Adding honey to sweet makes it easier to drink.
Lose weight with honey and ginger
Ginger burns excess fat very well. Especially hot ginger drink, a little more honey used to replace rice is not much but slender physique.
To fully absorb the nutrients in ginger, you should mince and cook. When boiling ripples to see off the kitchen. Absolutely not boil will lose nutrients in ginger.
Then add honey, stir and use as usual.
Weight loss with honey and blueberries
Kumquat not as sour as lemon, cool to use with honey for weight loss more common. However, either kumquat or lemon should not be taken except meals. You should only drink 30 minutes before meals and then eat as usual.
Particularly kumquat, then you wash, cut the top of the fruit and then take the beams. Spread the water and then pour the honey and warm water in and use it very deliciously.
If you have not been able to replace the rice, you should pay attention to changing the diet. The diet should be high in green vegetables, fiber and reduced starch to quickly lose weight.
Keep persevering with the above honey weight reduction formulas, you will quickly lose the weight you want. Good luck!