Orange juice for weight loss recipes fast, safe and effective at home. Oranges are a drink you shouldn’t miss. No matter what age, old or young, orange juice has great health benefits.
And more than that, drinking orange juice regularly helps you weight loss and get in shape.
Does drinking orange juice weight loss?
Oranges are a popular fruit worldwide. Referring to oranges, people will immediately mention the amount of vitamin C and the sweet and sour taste of this fruit.
Oranges are low in calories, only about 39 calories. Oranges don’t have fat, so people only think of eating oranges to lose weight.
Therefore, the question is whether oranges eat to lose weight, the answer is absolutely YES.
Succulent oranges, rich in vitamins and minerals, help the body feel healthy and full of energy. Oranges also clean the intestinal tract, eliminating harmful substances that exist in the body.
Drinking orange regularly also helps your skin always bright and smooth. The digestive system works effectively, combined with abundant vitamin C to help skin regenerate better, thereby achieving the desired effect.
How many calories are in 100ml orange juice?
Often when it comes to pure orange juice one will be interested in the amount of vitamin C in it. However, we understand how those who are in the process of losing orange balance will care about the calories in oranges.
In 100ml of orange juice, about 87% is water, about 50 calories, about 11.8% is carbohydrate, the rest are vitamins and compounds necessary for the body.
Is drinking orange juice mixed with sugar good?
Orange juice has a slightly sour taste, especially the slightly bitter skin. Therefore, many people like to add sugar to stimulate the taste.
However, sugar is the food that needs to be minimized when it comes to losing weight. Sugar only provides calories but not good for the body, which makes you prone to obesity and the weight loss of orange juice is no longer effective.
Therefore, a cup of pure and fresh orange juice should be the first choice. You can add a little ice to make it better, easier to drink.
Instructions to drink orange juice effective weight loss
Lose weight with fresh orange juice
Losing weight with fresh orange juice does not mean that you only eat oranges and drink raw orange juice through the day.
Lose weight with oranges as you drink fresh orange juice before every meal, and eat low-carb menu meals.
Low-carb diets are limited in carbohydrates and sugars. You add more vegetables, meat, and one thing in particular is that you can freely eat fatty meat without abstinence.
Because the energy in the body is derived from carbohydrates and fats. When you cut carbs, your body will have to burn fat and body fat to create calories for daily energy. Therefore, weight will drop quickly.
Orange on the low-carb menu is a big highlight. Oranges help the body stay healthy, full of energy, and provide no starch. This forces the body to consume the amount of fat originally calculated.
The last thing is oranges are juicy. The addition of each cup of orange juice during the meal will help us quickly fill up, which also limits the diet well at each meal.
Weight loss with orange juice and honey
Honey is a very good food for women. Honey is sweet but natural sweetener, creating clean energy for the body.
Raw honey contains a lot of energy but it quickly becomes full. And even if you eat regularly, you won’t worry about being fat
By adding honey to orange juice, it makes the juice fragrant and easier to drink. However, when you decided to use the honey lemon recipe for weight loss, the menu of the day also needs to change.
Especially, you should only drink 1 cup of honey oranges during the day, the rest should still use regular orange juice of the day.
A standard breakfast with honey orange juice is 1 cup of juice combined with 2 slices of sandwich or 1 boiled egg. Because the calories in honey are sufficient for the body, you should not eat more foods that are too high in calories that will affect weight loss.
Lose weight with orange juice, lemon and honey
Different from the above recipe, in this formula, there is an ingredient called lemon. Therefore, the need for accurate and standard mixing ratios.
In lemons and oranges are acid, if accidentally mixed too much will damage the stomach and body.
Raw materials included:
- 1 medium orange
- 2 lemons green
- 3 spoons of honey
- 1/2 liter of filtered water
- Step 1: Wash the lemons and oranges whole. Then complement left and right into equal parts.
- Step 2: Add the lemon, orange to the pot and then boil. Add the amount of water mentioned above and then simmer. Simmer continuously for 20 to 25 minutes.
- Step 3: Add the honey and simmer for another 10 minutes, stirring constantly and mix the mixture.
- Step 4: Continue stirring and then turn off the gas stove. Allow mixture to cool and allow to cool. The mixture will be slightly thick and soft, using a spoon to make it smooth. However, do not use too much force, which can cause irritation and taste.
- Step 5: Pour the mixture out and filter the residue to get water.
Some notes when weight loss with orange juice
Using oranges to lose weight is best to buy fresh oranges. Absolutely avoid orange juices, canned orange smoothies in supermarkets.
Good oranges should be lumpy, with a thin, chunky texture that feels firm but not too hard.
And although oranges are a benign, easy-to-drink fruit, there are absolutely foods to avoid. Milk is the first drink to avoid. Before and after 1-2 hours of orange juice drink milk.
In addition, soft drinks and coffee are also two things that cannot be accompanied with orange juice. These foods are also not good for your weight loss, so should be strictly limited.
Besides, you need to follow the remaining rules below:
- Eat more vegetables, tubers, green fruits, succulent and less sugar.
- Eat nuts rich in antioxidants.
- If you crave sugar, you should choose brown sugar, jaggery, red sugar good for health
- Stay away from alcohol, sweets, … and stimulants
- Get enough sleep, limit stress. Most importantly, you should not put too much pressure on weight loss
The last rule you need to know is to exercise regularly every day
The most special thing you need to know is that combining exercise is the most effective medicine for weight loss. Too much evidence for the practice of losing weight to be beautiful body.
However, it is not necessary to practice indiscriminately. You should start from simple exercises and then improve consistently. It is best to have the guidance of a professional tour guide or follow a training process from start to finish.
Every day you work hard for 30 minutes, then soon lose 1kg, then 2kg, 3kg, even tens of kilograms. As long as you persevere, it will definitely work.
Combined with drinking orange juice will increase the weight loss effect many times. Wish you success for a good physique.