Tips weight loss lemon recipe fast, safe and effective at home. Lemons are a popular fruit for weight loss for many people. Lemon juice has a sour, diluted, mild taste that is easy to drink, so weight loss is even more common.
Is weight loss by lemon juice good?
Pure lemon juice contains abundant vitamin C, can decompose a part of excess fat in the body. At the same time, lemons contain acids, which makes it more likely to knock away the accumulated fat.
Although lemon juice has the ability to lose weight, it is important to know how to drink it properly.
A glass of diluted lemon juice contains only 22 calories, which helps fill it up and limit your energy intake. But drinking lemon juice too sour for a long time will damage tooth enamel and stomach ulcers.
At the same time, if you only drink lemonade, you cannot lose weight as effectively as advertised. You need to incorporate more physical activity and a moderate diet menu.
Instructions to weight loss by lemon water
If you are too tired of drinking sour lemon juice everyday, the following formulas are really for you.
Especially, these formulas are formulated by experts so you can be assured. The accompanying ingredients are easy to find and extremely benign.
Weight loss with lemon and honey
What a great way to neutralize the excess acid in lemons. When you add honey to lemon, you’re completely free of the excess acid that destroys your enamel and stomach.
In addition, the sugar content of honey is natural sugar, which will not cause fat like other sugars. Therefore, drinking honey has just helped provide sugar to avoid falling blood pressure, help you reduce cravings for sugar, sweets, extremely good for the digestive system.
- 1 cup warm water (about 300-350ml)
- Lemon juice (~ 1 squeezed juice)
- 2 tablespoons pure honey rice
Mix the mixture well and drink in the morning and evening before eating. Or if you want to lose weight faster, drink honey lemon at night and eat it with fruit salad.
After a hard time of use, you will be surprised at the effect that honey lemon brings. This is a medium weight loss drink that helps skin care, detox extremely effective.
Lose weight with lemon and salt
The next ingredient is something that any family’s kitchen has. Just adding a pinch of salt to a cup of lemon juice makes for the perfect formula for super-fast weight loss.
A lot of people have applied salted lemon juice to burn excess fat effectively. Also by the lemon material, salt is easy to find, inexpensive and time consuming. Add a pinch of salt more effectively without having a hard time drinking.
How much salt is enough? For example, a liter of warm water gives ½ teaspoon of pure salt (grain salt) is sufficient. The block is ready to use.
However, one note that you should choose moderately warm water. The higher the heating effect, but don’t overheat Because if the water is too hot, it will destroy the nutrition in lemons, reducing the desired weight loss effect.
You should use this mixture 30 minutes before meals, especially at night before drinking.
Weight loss with lemon and ginger
Ginger is a hot food that helps burn excess fat efficiently. This lemon juice formula will help you lose weight without any adverse effects on the digestive system.
To get it right, put ginger in a pan and pour water over low heat. When off the gas stove waiting to cool down, squeeze lemon, stir. Use the mixture more than this 2-3 days / time.
If ginger lemon is hard to drink, you can add honey to make it sweet. After reducing the amount of honey go to the body gradually adapt.
Notes on weight loss drink lemon water
- Lose weight lemon extremely safe and benign. However, if you have gastrointestinal disease, especially stomach, you should not apply this method. You can refer to how to lose weight by apples, reduce bananas, … better for the body.
- The body absorbs lots of lemons, which can cause water retention. Do not worry that lemons make me gain weight because after just a few days will be gone.
- Losing weight with lemons also needs to incorporate reasonable exercise methods. If you don’t have time for the gym, look for homework, practice anytime, anywhere.
- Absolutely do not fast, drink lemonade except meals. You need to monitor the health situation to balance drinking lemon weight loss.
- Every lemon weight loss stage should have holidays. Take about 1 week of lemonade every day to give your body some time to relax.
Hopefully, with the above instructions, you can reduce weight by yourself at home. Wish you soon beautiful skin, beautiful physique.