Tomatoes for weight loss recipes fast, safe and effective at home. Weight loss with tomatoes is not a new method. There are many creative recipes from this tomato you need to refer in the article below.
Eat tomatoes have weight loss or not?
Tomatoes are a good red food for the body, especially the circulatory and cardiovascular systems. Skin, physique is also improved quickly.
Because tomatoes contain very few calories, succulent back many vitamins, so when you eat you will feel full for a long time. Specific analysis of how nutritious ingredients in a tomato contains fiber, vitamin C (39%), vitamin A (30%), calcium, … promotes the process of weight loss and maintains a stable physique.
Juicy, juicy, juicy tomatoes also help reduce the amount of sugar that builds up in the body. In the long run also helps eliminate toxins quickly.
Some ways to weight loss with tomatoes effectively
With such great uses, there’s no reason you don’t build yourself a quick weight loss menu from tomato juice.
- Breakfast: A slice of bread with 2 slices, 1 cup of tomato juice and 1 cup of unsweetened milk.
- Lunch: Rice with 1 bowl, mixed fruit salad, 1 piece of boiled chicken breast or steamed salmon. Add 1 cup of tomato juice with a meal.
- Dinner: Vegetable salad, 1 cup tomato juice. If you are hungry, eat more boiled or roasted lean beef or pork.
Apply this menu or you can diversify with other weight loss foods such as oats, eggs, bananas, … Combining these foods will help the weight loss process not be depressed, copper while increasing weight loss effect many times.
Lose weight with tomato and carrot smoothies
Carrots are a nutritious food not inferior to tomatoes. The vitamins in carrots help the body to burn fat accumulated for years, combined with tomatoes will give you a firm round 2, no more fat.
More specifically, the natural sweetness in carrots will help reduce the unpleasant taste of tomatoes. At the same time, this sweetness reduces the cravings for sweets when you have to lose weight in the long run.
To squeeze tomatoes with carrots, prepare 1-2 hand-sized tomatoes and 1 carrot. If you can drink solid, then squeezing 2 tomatoes will be better.
Tomatoes and carrots washed, peeled, diced. Then put in a puree and sifted drinking water.
If it is too difficult to drink, you can dilute or add a little sugar. However, this is not a recommended method because sugar will more or less affect your weight loss process.
Weight loss with tomatoes and eggs in 3 days
Eggs are the perfect combination with tomatoes when it comes to “mixing” weight loss foods. Eggs help supplement protein, protein, unsaturated fat, vitamins that tomatoes are missing.
Therefore, eggs will help replenish the remaining energy types for the body. Just eat eggs and tomatoes, without adding other foods, enough energy to maintain daily activities.
You can make a tomato juice menu with boiled chicken eggs at every meal. Or do
Egg dish with tomato sauce, egg soup with tomato, … to change taste. Note: Do not put too much salt in the dish.
Weight loss with tomatoes and garlic
Garlic is difficult to eat, but it is extremely good for the body. Eating garlic helps to increase the resistance, reduce fat accumulation, thereby helping you maintain the desired physique.
Garlic tomato drink helps you to gain weight quickly. Just need 1 cup every morning, maintain the remaining meals on low-carb diets will be effective
- 2 medium sized tomatoes
- 4 cloves of garlic
- ½ lemon
- 250ml of filtered water
- Ice cold enough
- Washed tomatoes, diced. Lemon juice. Peeled garlic and washed.
- Put ingredients in a blender. Add water slowly to combine ingredients together.
- Pour out the mixture and filter through a sieve, taking only the juice.
Drinking garlic and tomato juice every morning after waking up helps burn fat and detox out quickly. After 30 minutes, you should eat breakfast as usual to have enough energy for the body during the day.
Lose weight with tomatoes, bananas and pineapples
This formula has long been used and shared by many people. The results are no less comparable to other weight loss drugs on the market.
Many people lost 2kg in just a week. Simple application as follows:
Prepare ingredients including 1 half pineapple, 5 small tomatoes, 5 bananas. Bananas choose the type of mold banana, not ripe bananas but only slightly yellow.
Do the following:
- Wash bananas and tomatoes, soak in brine. Peeled bananas cut into slices and boiled. Boil for 2-3 minutes after boiling, add salt and then turn off the stove to cool.
- Tomatoes cut pomegranate seeds, leave the stem and leave the skin without peeling.
- Pineapple cut eyes and skin, cut in half and chopped to make it easier to grind.
- Add mixture to puree, add water slowly for a little mixture is ok. Then remove the sieve and get the juice, divided into 3 drinks 3 times a day.
Weight loss with tomatoes and cucumbers
Losing weight with cucumber and tomatoes is an extremely effective way to deceive the body. Because cucumber can be eaten continuously very cool, is a full food that helps reduce hunger during the day.
Cucumber is very juicy, has the effect of beautifying the skin and purifying toxins in the body. Eating more will keep you full for longer, reducing fatigue during the day.
Cucumber combined with tomatoes can be tomato juice cucumber or simply drink tomato juice and eat cucumber constantly when hungry to reduce hunger alone.
You perform this weight loss regime continuously for 7-10 days and then stop for a period of time to continue. Only after the first procedure will you quickly see the weight loss of about 2-3 kg, extremely effective.
Some note when weight loss with tomatoes
Although tomatoes are very good food for the body, but there are some notes that you cannot ignore.
- Tomatoes are acidic, so people with stomach, pancreas and gallbladder problems should not lose weight.
- If you want to drink tomatoes for weight loss, you should take them with meals, do not drink before meals, which makes your stomach uncomfortable.
- The final advice for you is that in addition to drinking tomatoes and eating a healthy diet, you need to incorporate exercise. Exercising regularly every day for 30-60 minutes will give you a slim body, in any shape.
If possible, you can register professional practice mode at the gym, it will be more effective.
Drinking tomatoes to lose weight is extremely effective method of weight loss. However, it still needs your effort and perseverance to lose weight as soon as you want. Wish you early success!