Turmeric for weight loss diet recipe fast, safe and effective at home. Starch starch is very popular in the beauty works of many people. Turmeric powder helps skin white, extremely effective treatment.
And not only that, weight reduction turmeric is also an extremely effective method of weight loss.
How effective turmeric for weight loss?
Turmeric does more than just reduce weight. Turmeric extract is a medicine, so its effectiveness is not discussed.
There are many good uses of turmeric for weight loss that you need to know. Detail:
- Turmeric starch helps the digestive system work properly. The ingredients in turmeric help fight flatulence, indigestion, stimulate laxative. Therefore, the weight loss also increases the efficiency.
- Helps strengthen the immune system for the body. When the body loses weight, it means lower calories than usual. The body will always feel tired and very susceptible to infection if there are no methods to boost the immune system such as turmeric.
- Curcumin is an extremely good antioxidant that turmeric has. The regular intake helps the body always healthy, rosy skin.
- Taking turmeric helps cure liver diseases. Hepatitis or use liver failure are very good.
- Turmeric helps reduce depression. This is a very dangerous symptom and often appears in overweight people for a long time. It can be said that drinking turmeric starch will help you have more “motivation” to lose weight quickly.
- Turmeric makes skin beautiful. Whether absorbed from the outside (face) or drinking, it helps to regenerate cells. Chestnut skin becomes whiter and smoother.
- Turmeric helps support memory. Curcumin compounds will help develop and prolong the life of nerve cells. From there, help clear your mind, work more effectively.
Guide effective weight loss turmeric
Lose weight with fresh turmeric
Fresh turmeric is a very good food, but because it’s easy to stick to limbs, clothes and extremely difficult to clean, many people are taboo. In addition, fresh turmeric juice is bitter, hard to swallow.
However, with the way of soaking and adding lemon, ginger and honey, the result will be different.
How to do the following:
- You prepare 3-4 moderate fresh turmeric, 1 lemon ginger, arbitrary honey.
- Remove turmeric and ginger, scrape off the skin, filter the juice.
- Squeeze the lemon juice.
- Mix the mixture and stir well, add the honey to the sweetness just enough.
- The standard mixture will have a slightly brownish turmeric tinge and honey.
After you finish, place it in a glass jar and refrigerate it. If it is still difficult to drink, you can dilute it with water then use it.
Note that you should use several times a day, instead of 3 main meals, the better.
If you’re too hungry, incorporate low-fat meats, greens or boiled fruits. Should choose low sugar and no fat, the weight loss to see the effect quickly.
Weight loss with turmeric and honey
Turmeric starch when eaten, do not worry about being bitter like fresh turmeric. However, if you still find it difficult to eat, you can add honey. Combining honey with turmeric starch is not only easier to eat but also extremely healthy.
Because the sugar in pure honey is very nutritious, is compared to good black sugar. Women who use regularly, the body is always in a healthy state, weak body will also recover quickly.
You just need to choose a clean dry glass jar. Then add turmeric and honey powder and mix well, tightly covered. Note the ratio of 2 turmeric starch: 1 honey is the best. Absorption of too much honey will easily burn off, leading to many unwanted consequences.
Each time you take about 1-2 spoons to use. Twice a day in the morning about 30 minutes before meals and taken with a glass of warm water.
Lose weight with turmeric and yogurt
The beauty effects of turmeric and yogurt starches have been well documented. More surprising is that during use, the weight also decreases accordingly.
What you need to do is eat 1 jar of unsweetened yogurt mixed with 2 tablespoons of turmeric powder every morning. Just apply continuously so only 1-2 weeks will see immediate weight loss of 3-4 kg.
Experience turmeric for weight loss
- You should buy pure turmeric starch, not doped, to get the best effect.
- Turmeric drink is very benign and safe for the body. But when combined with honey is different. You should only use 1-2 tablespoons of honey a day because if overdose easily causes abdominal pain to go out.
- Do not be too hurry to lose weight. You should develop a specific weight loss process. Gradually replace the meals of the day with turmeric, the body can get used to it and balance.
- If you have blood problems, especially hard-to-clot blood, turmeric should not be used. Because turmeric makes blood more difficult to clot, it is very dangerous for the sick.
- Should incorporate more specific training methods. You can go to the gym to consult an expert or build exercises at home if you’re too busy.
In addition, you need to be persistent exercise 30 minutes a day will soon lose weight as desired. Wish you apply successful turmeric starch weight reduction.