Weight loss apple cider vinegar diet recipe fast and safe at home. Apple cider vinegar has long been no longer a mere dish spice. Loss weight apple cider vinegar is widely applied, very effective sleek.
The nature of apple cider vinegar is naturally fermented, so it is extremely safe. The amount of acid is also very gentle, not too harsh like lemon so you absolutely can use regularly without worrying about body effects.
Why does apple cider vinegar help with weight loss?
Apple cider vinegar is fermented from apples and water. Allow some time for the apple to convert into wine and then vinegar. The apple juice mixed with the water is apple cider vinegar for you to use.
To see why apple cider vinegar can help you lose weight, an in-depth study of apples is needed. Because apples are the main ingredient in this type of apple cider vinegar.
Apple has been a very good fruit in the body. Not only is it easy to eat, each apple contains an enormous source of nutrients, vitamins and proteins. Daily use of apples enhances health and improves the immune system.
Moreover, apples are porous fruits, so the calories provided to the body are very few. Therefore, the use of fermented apples into vinegar to lose weight is also reasonable.
Calories, excess fat is burned when using apple cider vinegar to lose weight
The acetic acid in apple cider vinegar is a valuable component that helps burn calories and fat quickly. This is also an extremely valuable ingredient, supporting the digestive system to eliminate toxins accumulated in the body.
From there, using apple cider vinegar will help to lose weight quickly.
Apple cider vinegar reduces the amount of sugar in the body
Other than eating apples that are sweet, apple cider vinegar has a slightly sour taste, typical concentrated flavor of vinegar. If you are concerned about eating apples to lose weight, you can immediately switch to using apple cider vinegar, extremely suitable.
Apple cider vinegar contains ingredients that help stimulate carbohydrate digestion. Therefore helps to lower blood sugar, quickly reducing excess sugar in the body.
Apple cider vinegar helps the body feel full
Surprisingly, drinking apple cider vinegar makes the body feel full. Many people think that the taste of vinegar is quite difficult to use. Drinking on the inside has a feeling of fullness and affects the taste buds leading to eating less.
The reality is not so. Also because the pectin exists in apple cider vinegar inhibits the appetite signal of the nervous system. As a result, the body always feels full and no longer craves as much as before.
Apple cider vinegar how long to weight loss?
From a scientific perspective, drinking vinegar will result in weight loss much faster than other methods. By fermenting vinegar, there is no more excess of the body.
When there is no more fat and sugar, and more recently fermented acid is present, the weight loss results are extremely quick.
In fact, according to the experience of many people, the weight loss is faster or slower because of your diet. Building reasonable diet, after only 10-15 days will see losing 4kg is normal.
Although apple cider vinegar drops so quickly, you should not overdo it to squeeze weight. If you consume more than 30ml a day, the acid will cause stomach ulcers, which will make weight loss ineffective.
Instructions to weight loss apple cider vinegar drink recipe
To build a weight loss menu with effective apple cider vinegar means you must know the recipes for apple cider vinegar to lose weight.
Not only is drinking pure apple cider vinegar, but the addition of other foods also makes the weight loss more effective. The details are the following formulas:
Drink apple cider vinegar to lose weight before every meal
Apple cider vinegar if you want to use it before meals to lose weight, you need to dilute it. Because the amount of acid is not much, but if absorbed in a dense form, it will damage the digestive system. Also helps women more easily drink.
How to lose weight is extremely simple. About 30 minutes before meals, drink 1 cup of warm apple cider vinegar, diluted in a ratio of 1 teaspoon of rice: 350ml of water. Continuous application for 10 days will see immediate loss of 3-4kg.
Lose weight with apple cider vinegar and honey
If you’re concerned about the acidity in apple cider vinegar, try adding honey. Honey neutralizes acid, increases resistance to the body to stay healthy despite following a weight loss menu.
The procedure is similar to making pure apple cider vinegar, then adding 1 teaspoon of honey. However, if honey is added, this recipe will not work for dinner. You should only use the morning and noon to avoid accumulating sugar and can not digest all of the day.
Weight loss with apple cider vinegar and ginger
Apart from honey, ginger is also an effective way to reduce the taste of apple cider vinegar. Spicy, hot ginger flavor helps burn fat efficiently. Add to the apple cider vinegar, the acidity of the tongue will be reduced, feeling a pleasant warm throat.
You buy ginger and then wash, cut into slices. Soak in apple cider vinegar for 1 week and serve. You can choose to mix with warm water or eat slices of pure ginger, used before breakfast to achieve the best effect.
Lose weight with apple cider vinegar and black beans
Black beans are preferred because the Bui is easy to eat, contains a lot of fiber so applying weight loss is nothing.
- Choose black beans with green flesh, round seeds are all good for weight loss.
- Wash the black beans, let dry then roast.
- Turn off the gas stove to cool and put black beans in the glass jar. Pour the amount of vinegar to cover the beans and close.
- Soak for 1 week in a row and can take out and use.
You can choose to eat black apple cider vinegar directly above or dilute it for drinking water. Using this method, you will get a good physique.
Weight loss with apple cider vinegar and fruits
Apple cider vinegar is benign and does not easily react when combined with other foods. So you can make a fruit smoothie to reduce the sourness of the vinegar.
To apply this recipe, every time you make a fruit smoothie, make sure you add 1-2 teaspoons of apple cider vinegar. After a while, you will immediately see the difference effect.
A few experiences of apple cider vinegar weight loss
- Apple cider vinegar is acidic, so it’s not suitable for anyone who has problems with the digestive system, stomach, intestinal tract, etc.
- Choose organic, naturally fermented apple cider vinegar to lose weight instead of industrial apple cider vinegar on the market.
- Apple cider vinegar is inherently hard to drink, but it does not add sugar. Using sugar will make every effort to lose weight disappear.
- Absolutely do not combine apple cider vinegar with milk and yogurt. Because the acid in apple cider vinegar will resonate with the substances in milk, causing a precipitating reaction that is extremely harmful to the body.
- Combining exercise and moderate exercise, 30-60 minutes a day to help the body more healthy, toned physique. Avoid sagging skin due to rapid weight loss.
Hopefully the information in the article has given you an overview of drinking apple cider vinegar for weight loss. Wish you soon achieve the desired weight.