What to eat kidney stones? Foods that enhance kidney function. The main function of the kidneys is to remove toxic substances from the body through urinary excretion. When the functioning of the kidneys decline, it means that it can no longer perform its role of eliminating toxins.
So what to eat kidney tonic? What should the kidneys eat to be able to absorb nutrients into the body? And reduce the pressure on the kidneys to eliminate toxins from the body?
What to eat to help kidney?
Red bell peppers – An antioxidant food for kidneys
In the food answers to the question of what to eat kidney. First of all, bell peppers. Peppers contain many vitamins A, C, vitamin B6, fiber and significant sodium and potassium. In particular, the bell peppers have an extremely important ingredient that is Lycopene – A substance with extremely effective antioxidant.
Therefore, people with weak kidneys should add more bell peppers in their daily meals to achieve a good healing effect.
Egg white – Protein rich food, low in phosphorus
What to eat kidney tonic? Egg whites are foods that contain a lot of protein, and are low in phosphorus compared to many other foods. However, it should be noted that, for kidney patients should only eat egg whites should not eat egg yolks.
Fish – Foods that help kidney health
All types of fish, especially fatty fish like tuna, mackerel, and salmon, are rich in Omega3. They have anti-inflammatory effects. Preventing the spread of kidney damage. In addition, fish also contain abundant protein content, which is a very good food and kidney.
Pumpkin – An effective remedy for the kidneys
Pumpkin is not only a nutritious food but also an effective remedy for weak kidneys to help strengthen kidney. Pumpkin has a high starch content and a low glycemic index, so it is the first choice for people with weak kidneys. Because ingestion does not increase the amount of sugar in the blood, from there, the dialysis process is easier.
Cabbage – Helps relieve pressure on the kidneys
The composition of cabbage often contains Phytochemicals that help free cells harmful to the skin and body to be repelled. In addition, cabbage also helps to nourish kidneys containing low levels of potassium to help reduce kidney pressure.
Cauliflower – Eliminate toxic substances in the body
This is the enemy for toxic compounds. Cauliflower is rich in indoles, glucosinolate and thiocyanate, which eliminates all toxic waste in the body, helping to reduce the workload of the kidneys. Also cauliflower is also known as a food to help nourish, restore health and enhance resistance
Garlic – Food to limit kidney infections
Garlic is a familiar ingredient in every kitchen, considered an effective medicine to nourish the kidneys. According to research, on average 1 garlic bulb contains 1mg of Sodium, 12mg of Potassium, 4mg of Phosphorus. Not only is it known to enhance the resistance, garlic also has the ability to lower cholesterol in the body to limit inflammation in the kidneys.
These foods are not good for the kidneys
The kidneys have the main function of removing toxic substances from the body through urinary excretion. When the functioning of the kidneys decline, it means that it can no longer perform its role of eliminating toxins. At this time, the addition of substances that are difficult to absorb or eliminate toxins will put more pressure on the kidneys. And there is a risk of kidney failure.
Therefore, in addition to eating for kidney, people with kidney disease should pay attention to abstain from some foods to reduce the capacity of kidney work. Include:
Limit the use of salt and salty foods
Recent studies show that reducing the amount of salt in the diet also helps patients with kidney-related diseases to cut oxalate (a natural molecule, if absorbed, can cause kidney failure) in water. pee. Therefore, patients with renal impairment need to adjust the daily salt intake accordingly.
Practice bland eating to avoid some serious diseases including kidney stones. Some of the foods mentioned include: Canned foods, frozen foods are not suitable for people with renal impairment.
Foods rich in Potassium and Phosphate
The kidneys are responsible for maintaining the right amount of Potassium and Phosphorus in the blood. Remove excess Potassium and Phosphorus. If the kidneys are weak, eliminating excess phosphorus and potassium will face difficulties. Therefore, limiting the consumption of these two foods is the best way to reduce the workload and pressure on the kidneys.
Foods that contain lots of phosphorus that people with kidney disease should avoid such as hot chocolate, beer, soft drinks, cheese, bananas, yogurt, peanut butter.
Foods high in potassium that people with weak kidneys should avoid include oranges, orange juice, apricots, kiwi, bananas, watermelons, tomatoes, potatoes and cooked spinach.
Limit protein-rich foods
Although protein is essential in fighting infections. And repairing tissues in the body along with many other functions. But when the protein is broken down, waste products in the blood will be created. At this time, the task of filtering waste in the blood of the kidneys will increase.
Controlling your daily protein intake can help your kidneys function better. Protein-rich foods that people with kidney disease should avoid include: Flounder, tuna, salmon, chicken breast, and beef. Instead, patients can supplement the lower protein foods such as shrimp, tofu.
Does drinking lots of water affect the kidneys?
The kidney’s function is to filter and help remove excess water from the body. If the kidneys are weak, it will not do this job well. Therefore, people with kidney disease should reduce the amount of fluid consumed in the body every day. To help reduce the amount of water consumed during the day. You can drink water several times, a little at a time. Limit foods containing water such as soups, soups, watermelons, oranges, tomatoes.
Fruits to avoid when suffering from kidney disease
- Banana. Bananas contain very high levels of sodium. Eating a lot of bananas will create a burden on your kidneys. People with kidney disease, hypertension and edema should limit eating bananas.
- Watermelon. Watermelon contains large amounts of potassium. Healthy people eat a lot no problem. But if patients with kidney failure use it can increase the risk of cardiovascular disease.
- Pineapple (pineapple). Although the amount of enzyme and sugar in pineapple has a diuretic effect. But if used too much can dissolve casein and hemaleucin reduces the work of the kidneys.
- Tangerine, cherry, orange. The abundant vitamin C in these fruits will be converted into oxalate making kidney failure worse.
The above is a combination of knowledge to answer the question: What foods to eat kidney and what to abstain. Hopefully this useful knowledge will help you in your health care.