What to eat to increase height fast? Top 8 foods to increase height. Besides exercise, adding the following foods to your diet will help you increase your height extremely effectively.
Supplementing many sources of food from calcium-rich seafood such as crabs, snails, shrimp, shrimps, fish, shrimp … will help the body get abundant calcium. Calcium accounts for 99% of bone and tooth structure. In the absence of calcium, you may experience a debilitating mental state, forgetfulness, unstable mental state, insomnia or lethargy, irritability or drowsiness, headache, mood swings and may lead to to osteoporosis, osteoporosis, hypertension.
Yogurt, fresh milk
Yogurt, fresh milk rich in vitamin D and calcium are essential components for the height development of the body. The addition of yogurt, fresh milk in the diet is essential. Not only is this food rich in calcium, it also helps the body’s protein synthesis. Ideally, you should use yogurt, fresh milk without sugar to help your body increase height without worrying about gaining weight.
Dark green leafy vegetables
In dark green vegetables high in iron and calcium, both are necessary for height development. In addition, regularly eating green vegetables also helps prevent aging, good for the digestive system and contributes to slim physique and brighter skin.
Chicken eggs contain protein, phosphorus, zinc and potassium, vitamins A, D, E, B1, B2 and are rich in vitamin D to help develop height. When you eat an egg, it means that you have added 14% of the protein needed to the body. In a medium-sized chicken egg, up to 65 calories exist as protein and triglycerin (contains 5.5 grams of protein and 44 grams of fat). Regardless of what kind of egg you eat, you should process cooked eggs, do not eat uncooked eggs will make the body susceptible to bacterial infection, poisoning.
This is a low-fat but high-protein food, the best breakfast choice for those who want to keep weight off. Few people know that oats are also very calcium rig, helping to increase height effectively. You can make oatmeal into many different dishes, avoiding seasoning too much.
Kinds of bean
Legumes are generally a good food for growth and development. Beans are rich in B vitamins, iron, potassium and lots of fiber, which is extremely good for people who want to lose weight and want to increase height.
Chicken contains a lot of protein, helping to grow height. You can eat grilled chicken with many different spices or eat with salad.
Do not forget the benefits of drinking water for health in general and increase height, fat reduction in particular. Drinking about 2 liters of water a day promotes muscle growth and removes toxins from the body, helping you to achieve optimal height.
Along with the above foods, you must make sure to participate in outdoor activities and sports to develop muscle and increase fitness.