What to eat to increase resistance power during the Covid-19 pandemic? People are very confused about the information that Corona virus spreads quickly and there is no specific medicine or preventive vaccine.
Besides wearing a mask, avoiding crowded places, washing your hands often or disinfecting the throat, raising the body’s immune system through foods is considered the most effective “weapon” to help protect the body. body between heart and mind. So what to eat to increase resistance? Find out right along with BeHeCare.Com.
Supplementing essential vitamins
To strengthen the resistance, people need to get enough vitamins D, A and C. Accordingly, supplement vitamin A by taking vitamin A periodically, or eat more carrots, pumpkin, carrots. For vitamin C found in vegetables, tubers, fruits, especially fruits such as guava, orange, kiwi, .. Add vitamin D from sun exposure or from the medicine as required. In addition, nowadays people should have reasonable diet, sleep, and sufficient water.
Vitamin A is an oil-soluble vitamin, they are very important to the body. Especially for children, vitamin A has the effect of protecting the eyes, preventing night blindness and dry eye diseases, ensuring the normal development of the skeleton, teeth, protecting the mucosa and skin, enhancing the resistance of The body fights infections. Therefore, you should pay attention to foods rich in vitamin A.
Certain fruits and foods provide essential vitamins for the body
Citrus fruits: Usually, when the flu, colds, most patients choose to supplement vitamin C through citrus fruits. This is the right thing to do because vitamin C has the ability to strengthen white blood cells, so the immune system works more effectively. You should supplement daily to have a healthy body. However, do not overdo it because it can affect your stomach.
Papaya: Also a fruit rich in vitamin C, papaya also contains papain – a digestive enzyme that has anti-inflammatory effects. In addition, this is also a source of potassium, vitamin B and folic acid – nutrients that play a very important role in strengthening the immune system.
Cauliflower: The composition of broccoli contains vitamins A, C, E and sulforaphane that will help activate the antioxidant protection factors in the body.
Bell peppers: Provides the body with a large amount of vitamin C and active ingredient beta carotene – a special nutrient with natural resistance. This is considered to be a special “armor” of the body to help fight harmful agents from outside, especially the virus that causes disease.
Mushrooms: Contains unsaturated fatty acids and large amounts of substances that can be converted into vitamin D, which helps increase the body’s resistance. Eating mushrooms regularly helps to fight against natural viruses and prevent viral diseases. Mushrooms also contain polysaccharides – a compound that supports the immune system. You can use shiitake mushrooms, maitake mushrooms, ganoderma lucidum to increase resistance and prevent respiratory infections.
Sweet potatoes: This is the most ideal source of vitamin A – meeting up to 561% of the daily nutritional value of the body. Vitamin A in sweet potatoes will help boost immunity, protect the skin and mucous membranes inside the digestive system / lungs.
Turmeric, ginger, garlic: Because many viruses such as Corona can seriously affect the respiratory system, eating turmeric and ginger regularly is a way to reduce symptoms in case of infection. In addition, the easy-to-find food in the kitchen is garlic, which contains allicin – a compound against pathogens, which not only kills viruses but also helps prevent the penetration of other microorganisms.
Beef, seafood – Weapons in the fight against epidemics
Beef contains high levels of zinc, which is beneficial for the prevention of some viral diseases. Zinc helps the body produce white blood cells that help the immune system work better.
In addition, you should not ignore chicken dishes because it contains many nutrients, sweetness, warmth, and prevents water retention in the body. Shellfish such as clams, crabs, oysters, oysters, lobsters, etc. are rich in phosphorus, protein, vitamins A, C, iron, and zinc, etc. which are also good for health.
Honey – Food source increases the body’s resistance very well
One of the common effects of honey is anti-inflammatory, which alleviates common throat symptoms such as sore throat, burning pain, itchy throat – the original cause of pneumonia. You can add a little honey to lemon, orange juice, drink every morning to improve your immune system. Also do not forget to drink plenty of water every day, because when dehydrated, your body will no longer be resistant to disease as usual.
What to eat to increase resistance? Remember to add nuts
Zinc supplementation is essential because this mineral boosts the immune system and quickly fights off the virus. Pumpkin seeds are a good source of zinc, can eat more sunflower seeds, contain more vitamin E, boost the immune system very well.
Oatmeal and yogurt
Like other grains, oatmeal contains abundant vitamin E, and also contains polyphenols – antioxidants that are good for the immune system.
If you do not know what to eat to increase the body’s resistance, fermented foods, typically yogurt is an ideal suggestion. Yogurt contains beneficial probiotics, promotes antibacterial in the body and calcium, vitamin D, potassium, and healthy proteins. You should choose unsweetened yogurt or make your own yogurt at home which is both nutritious and safe, hygienic.
Some notes need to be aware to avoid the risk of contracting Covid-19 disease
Along with the nutritional supplements in the diet, you need to pay attention to a few notes below so that the virus does not have a chance to enter the body.
- Firstly, you need to clean the respiratory tract (nose, throat, dental …) clean with physiological saline.
- Always keep your home clean and well-ventilated to help prevent disease effectively. The burning of locust and aromatic oils is also very good, helping kill viruses, bacteria, and also create a natural aroma for the house.
- To effectively prevent the virus, everyone should also form a habit of using cooked foods, wash their hands often with soap, wash with clean water under running water and pay attention to avoid freezing and should wear it. mask when going out.
- If you do not wear a mask, it is best not to talk to others within 2m. And wearing a mask, talking safely is 1m away.
- In public, don’t spit indiscriminately. Do not get close to wild or domestic animals.
- Regularly go to regular exams, exercise regularly.
- If you are experiencing symptoms such as fever, cough or trouble breathing, you should avoid traveling or traveling. In case of suspicious signs of disease, it is necessary to immediately go to the hospital or medical facility for timely diagnosis and treatment. Besides, you need to share information about your travel schedule with the medical staff.
Currently, WHO and the Health Organization are still trying to find vaccines to treat this dangerous disease. Therefore, the most urgent right now of every person is to proactively prevent disease, not subjective to the risk of COVID-19 infection to protect the health of oneself, family and society. Wish you always healthy and happy.